Hey everyone, please check out our updated schedule on our contact page, effective immediately. We’re now offering more classes during the week to fit your schedule and to get more training in. Also a reminder that we’re offering very competitive pricing for Junior (13-18 years old) members and Females! You can save up to 50% on membership fees. Stay tuned for more information about children’s classes coming soon.

Hey everyone, just a reminder: No classes on Dec 25, 27, and Jan 1. We’ll be open Dec 28, and regular schedule will resume Jan 3. Have a safe and happy holidays!

PS: Check out our new squat rack and olympic bumper plate set! New and improved Strength and Conditioning sessions coming for 2012!

Just came back from the 11th World Wushu Championships in Turkey.  It was a really fun experience, and we made many new friends.  Unfortunately, Cass got sick with a cold right before her fight and wasn’t able to perform 100% against her tough opponent from Russia.  But it was a great experience and we’re all very proud of her for representing our team for the first time at World’s.

Someone already created a highlight video of some of the action.  We will post up our own photos and videos soon.

Heading to Ankara, Turkey tonight for the 11th World Wushu Championships. Apex fighter Cassandra Yau will be representing Canada in Women’s Sanshou, 56kg.

Our athletes are preparing for Nationals later this month.

Here’s a video of Ontario gold medalist, Cassandra Yau doing some extra padwork after training with Coach Sabir.

Looking for more females to join our team! Both recreational members and competitive athletes are welcome!

Our team performed a demonstration for a fundraiser dinner this weekend. Check out the video: